Sunday, April 29, 2012

13. It's my lucky number.



After a beer and 50 mg of Benadryl, I decided it would be a miracle if I even got up to run this morning.  I felt like butt after work last night...eyes swollen...runny nose...itchy face...hives.  I was having an serious allergy issue...until I went unconcious before sunset. 

My alarm went off this morning and I nearly cried.  I didn't want to get up.  I most certainly didn't want to run.  I was positive I had no desire to run 13.1 miles...but I had to.  No matter what, hell or high water, I had to.  It was the last long run before my first half marathon and I would have been an idiot to sleep through it.  So I got up. 

Lauren was kind enough to loan me her Garmin, as well as her boyfriend.  I was happy to have someone to run with.  Long runs are tough by yourself...at least I think so.  I would also like to point out that I did this run without music, just as I've done on all my long runs.  I haven't been using my headphones for a good percentage of my runs, especially the last month. 

I started my journey running up Ft. Henry Drive.  I wanted to run a route that would be closer to my actual race, so I chose a few hills.  Well, I thought it was a "few" until I started running it.  From there, we headed down Warpath and made our way through the "nice house neighborhood" on Watauga.  I like this street because it has shade and it was pretty warm for an early morning. 

We came up on church circle, made a left down Broad Street and eventually made our way to East Center Street.  This street is basically a false flat with a few legit hills.  Zero shade.  I was actually feeling pretty good.  The inaugural bike ride two days before had my hips a little sore, but overall I felt great.  We passed DB, where we were parked, and headed back up Ft. Henry.  Round two...ding...ding...ding!

Second time around wasn't as awesome, but at least I had good lungs.  My legs started hurting around mile 8.  By mile 10 I was moving just so I wouldn't cramp up.  Hips, feet, ass cheeks.  Yes, my ass cheeks hurt.  The hills on East Center were bitches, but I kept a good pace and mashed through.  I made it to the flat part and started busting it to the car. 

I made it.  I ran 13.1 miles for the first time....without ITB pain...without stopping to puke...without giving up.  I managed to keep it under a 10 min pace, with a total time of 2:10.  I'm happy with this time because it was hilly and I hate, hate, HATE hills.  That run saved me.  I'm blistered, sore and can barely move, but that run saved me.

I am pooped but confident that I will do well next weekend.

Thanks Jenna Booher, Lauren Root, Cory, Niki Ferguson, Brian Archer and especially Jamie Williams for being my running partners, supporters and dear friends.  Without your encouragement and motivation, none of this would be possible.  I actually CAN do it!

Thursday, April 26, 2012

I'd Rather Be Sleeping

Nathan and I at Honors Convocation
I recently attended Honors Convocation at Northeast State. Apparently, I have the highest grade in my medic school class. It's pretty awesome, actually. Aside from all the jokes I make about myself, I am pretty smart. I am a slight overachiever, but anything worth having is worth the hard work, right? I do realize I DON'T know everything and I don't claim to. I only hope I can take this wealth of knowledge and apply it to my job...I hope I can "walk the walk". You know what they call the person who graduated last in their medic class? A paramedic.  Yeah.  So, technically I could  be the dumbest SOB in my class...as long as I make a passing grade I get to play doctor.  Scary.

Anyhoo, school is winding down.  With the exception of our comprehensive final next week, this semester is Tony Dungy.  Just a few random classes this summer, state check-offs and the National Registry exam.  Oh, and there's this little thing we call CLINICALS.  I'm basically booked for 3 months straight.  Good thing I don't have any dating prospects.  My plan to stay single for the rest of my life is coming true!  All work and no play.  If I'm not working, I'll be working for free.  Speaking of work...thank God for the folks at Sullivan County EMS.  They gave me a chance.  I have pretty much emptied my savings account over the last 2 months trying to compensate for the lack of hours at my other job.  Like I needed that stress!  I think I'm really going to like there.  It's nice to be appreciated.  It's nice to have a job...with actual hours!!
Dad and I before Honors Convocation

My motivation this week has sucked.  I think my marathon naps have been the culprit.  I rarely have time for naps, but this week I have taken advantage of this opportunity in preparation for the next month.  I've been exhausted.  My naps have been 2-3 hours long.  I wake up bummed out and tired.  I don't feel like running.  I don't feel like eating.  I don't feel like doing anything but going back to bed.  WTF?!  I actually feel worse than I would have without the nap.  I don't understand. 

I managed to get out for a TOUGH paced run with Jamie Williams last night.  Shew.  That girl ran my booty off.  I'm pretty happy with the sub 9 min pace for 5 miles.  I felt like dookie at mile 2.  I was on the verge of throwing up or blacking out for the next 3 miles.  It was awesome.  I even had to collapse on the ground at the finish.  It will help me get better, but DAMN, it hurt.

Sucking up all the oxygen at The Wellness Center
I've been swimming too!  Trying to get ready for this triathlon at the last minute has added two very early mornings to my already nutso schedule.  I know I should be swimming more than two mornings a week, but time is a real issue here.  I won't be Michael Phelps, but at least I know I can swim 1000 meters without stopping.  Hey, it's more than a lot of people are doing at 5am.  I should be happy.

My new cyclocross bike, Misti.

She's here!  Finally!  My brother built me a cross bike that will double as a road bike until that glorious day when I can afford such luxury.  She's pretty awesome.  I have yet to ride her other than around my neighborhood.  I'm fairly certain I'm going to die on the bike portion of the tri.  I'm very unprepared for this event.  I just hope I make it to the finish line in one piece.

As I sit here an type this, I'm "recovering" from my nap.  I feel like ass...most certainly don't feel like running a measly 3.2 miles.  Please, please find me again Mr. Motivation.  I need you.  I just feel like going back to bed.

Wednesday, April 18, 2012

Succombe to the dark moment!

If you're a runner, you've had a dark moment.  You can feel it creeping up...wrapping it's cold hands around your neck.  It takes your breath.  It increases your heart rate.  Most of all, it makes you feel overwhelmed and exhausted.  She found me tonight, that bitch.

I didn't even run today.  I haven't had time.  I was lucky to get out of bed at 4:30 this morning to swim.  I even logged 2000 meters...longest swim workout yet.  Felt pretty good about myself too.  I came home, took a shower and went to take care of a few things for my new job.  Aside from the rain and cloudy sky, it was going to be a good day.  After lunch, I covered my bed in books, notes and handouts...study time!  This has been the same old sob story for the last 12 months.  I made plans to study my ass off all day and run before dinner, but my body had other plans.  I fell asleep, covered in notes, and woke up about 2 hours later.  I guess I needed it.  I felt like I wasted 2 hours of my day.

It's now 9:30pm.  I'm overwhelmed with things I have to do and things I didn't get a chance to do.  I hate missing workouts...opted out of my run due to time constraints.  Started thinking about my upcoming triathlon and how I don't even have a bike yet...I don't have road shoes...how am I going to practice T1 and T2 if I don't even have a bike?  This shindig is 3 weeks away! 

This manifested into, "How will I run tomorrow with an exam, class and honors convocation?"  Then I thought about my 12 mile run set for Saturday AND ambulance clinicals immediately after.  I took one look at my pocket calender and wondered how I would be able to work enough during the summer to build my savings back, which then moved my focus to "I really need to get out of this house and get my own place, but school has drained my bank account." And then came the real kicker...I miss my mom.

Mom's birthday is Sunday.  This will be our second one without her.  I've really learned how to cope, but this time of year is not easy.  With graduation coming up, I find myself missing her more than ever.  Even though she saw me graduate with my B.S., paramedic school is something BIG and she would have LOVED it.  I think a small part of why I signed myself up for 15 months of scholastic agony was because she got sick.  I couldn't help her, but maybe I can help someone else.  I wish my newly obtained knowledge could bring her back.  I'd give up everything to get her back. 

Lately, I've been thinking a lot about my future.  I've watched nearly ALL of my friends get married.  I've watched as they pop out baby after baby.  I'm going to be 32 years old this November.  Never married.  No children.  People always ask me what I'm waiting for.  Hahahahaha.  Such a loaded question!  I'm not really waiting on anything...just a decent human being.  I'm amazed at the long list of humanity rejects I've involved myself with.  To think I almost made a few of them "forever".  To be honest, I feel like all those horrible relationships have made me into something amazing.  Yeah, I'm amazing, so where is my honest-faithful-kind-intelligent man?  Good question.  I'm not holding my breath, because I'm certain I would become hypoxic long before Prince Charming came along.  And since I brought that up...STOP READING THAT STORY TO YOUR KIDS.  When your little girl grows up and realizes life isn't a fairy tale, you'll have some explaining to do.

Yep.  My dark moment.  It's not about the running.

Thursday, April 12, 2012

I must be crazy...

4am...GET OUT OF BED AND SWIM!
Well, I've done it.  I signed up for my first triathlon.  I always had it planned out perfectly in my head...hahahahaha. I laugh when I think about what I've done. 

I used to own a road bike.  I had to sell it when I lived in Mammoth because I needed rent money and didn't make enough in the off season to cover it.  I sold my pretty little bike.  Loved that thing.  In hindsight, I could smack myself.  That was nearly 6 years ago.

I just learned how to "swim" a little over a year ago.  Jamie Williams taught me.  I was always a little water monkey as a kid, but no one ever taught me how to blow water out of my nose and I certainly didn't know how to SWIM like a triathlete.  Thanks to her, I found something else to torture my body with.  I like torturing my body.

I'm a runner.  I suck at it...most of you have read to that conclusion by now.  I'm not fast.  I'm nothing special.  I CAN run farther and faster than your average human.  With that being said, your AVERAGE human sits on the couch and eats Cheetos all day, so go figure.  Anyhoo, I logged 80+ miles last month and feel like I can call myself a runner...so I do.  I even wear the little compression sleeves on my calves and spandex  booty shorts.  It's all about how good you look anyway, right?! :)

Sooooo, with all that being said, I pulled the trigger on the Gametime Sports Tri at Warriors Path State Park.  It's an Olympic distance (1000m swim, 26mi bike, 6.2mi run).  I guess I should also mention that it's exactly a month from today...a whole week after my very first half marathon, which is two days after my paramedic comprehensive final.  Comprehensive meaning: ANYTHING AND EVERYTHING OVER THE LAST 12 MONTHS.  Since I'm on a roll, I will point out I DO NOT have a road bike and HAVE NOT been on a road ride in nearly 6 years.  My brother has been building me a cyclocross bike (steel frame) and I will have road tires to make it "street legal". I have been in the pool TWICE in the last 6ish months.  I have a good running base, but still suck wind like a hot air balloon...at least that's something. 

What the hell was I thinking?  I'm not sure.  I'll have to get back to you with that answer.  All I know is this...I LIKE TO SUFFER.  I like to push myself to the limit, even though I could kick my own ass for stacking up the first two weeks of May with straight up torture.  It's gonna be one hell of a ride, that's for sure.  I'll keep you updated. 

It's all or nothing, baby.

Saturday, April 7, 2012



Today I punished myself.  I ran 50% of my long run in agony.  My ITB flared up again.  I'm really trying to keep my head up, but I have spent most of the day being pissed off.  I feel like most of my runs over the last few weeks have sucked hardcore.  I had a couple GREAT runs and a ton of CRAP runs.  People keep telling me "it's part of the journey".  Well, I still suck at running.  I'm not getting any faster.  I've lost that spark I had a few weeks ago.  I've lost my motivation.  I don't know how to get it back.  I feel like such a wus.

Thursday, April 5, 2012

DEFLATED

I was doing so well.  I managed to squeeze my first two training runs in this week.  I had logged over 12 hours at the new job on Tuesday and Wednesday...AND pushed myself to run sometime after 9 pm on both days.  Not to mention they were GREAT runs.  I had today all planned out.  School, errands, group run and abs class.  I didn't get out of class until nearly 3 pm and my errands were cut short due to the immense hunger I felt deep down in my belly.  I decided at this point it would be best if I just stayed in Blountville and ran on my own.  I had a VERY tough course in mind.  I ate a cookie (GU has just as much sugar, so don't hate!) and purchased a sugar free Rockstar to help muster up the energy I would need for the hilly course around my house.  I put in my infamous Lil Jon CD and got "crunk" on my way home from Kingsport.  The thunderstorm was also headed right for me.  I CAN DO THIS, DAMMIT.

Got home.  Let the dog out.  Checked the radar.  Saw the BIG flashes of lightning.  Started getting sleepy.  Started getting hungry.  Started to realize I might not be able to do this.  Storm showed up.  Started cooking dinner.  Realized I would have to run after the storm passed.  Planned on running a gazillion laps in my neighborhood after my food settled...in the dark.  Started to feel sleepy again.  Put in a load of laundry.  Watched the gully washer outside.  Felt the failure creeping up my leg.  Screw this.  I'm not going.

I feel like my excuses are just that...excuses.  Just because I fell asleep standing up TWICE this week doesn't mean I'm too tired to train, right?  Just because I fell asleep in class this morning and accidentally wrote all over my face with an ink pen doesn't mean I'm too tired to train, right?  I don't know how the "ironfolks" do this shit.  I'm exhausted.  Not even from running...just from my crazy life as a medic student.  My runs actually make me feel better, but I couldn't muster up the "whatever" I needed to accomplish tonight's run. 

I know it's normal to miss a few runs, but I feel like I've failed.  I'm by no means a professional, but I do take some pride in getting stuff done in the midst of my crazy schedule.  Today I gave in...and I don't like it.

Saturday, March 31, 2012

Official...Like a ref with a whistle!

When did you start feeling like a runner? Swimmer? Cyclist?  At what point did you actually label yourself according to what you do?  I always thought I was a "runner", even though most of the time I felt like an air sucking jogger.  I've been an athlete my whole life.  I have spent most of my life training, practicing and working towards some sort of sports related goal.  I guess I never thought about the moment I BECAME a basketball player...a volleyball player...a softball player...a snowboarder.  Those things were simply just part of my life and what made me...well...me.

Yesterday was my longest run EVER.  I had only run 9 miles twice in my whole life.  I must admit I was slightly intimidated.  I started the day by failing my megacode in the first 4 minutes.  I felt like ass.  Spent a good 45 minutes crying...don't judge me...I'm a crier.  When no one is watching I cry.  Don't act like you've never done it!  I had made plans to run with Marcus, a fellow athlete and medic.  Again, someone who is a much better runner than myself.  In the past, I always trained with the better athletes.  I played with the better ball handlers...rode with the better snowboarders.  You don't get better if you don't meet challenges along the way.  Marcus agreed to run around a 10 min pace and I thought I would cruise right through it in spite of the intimidating number 10 hanging over my head.

Off we go!  Downtown Kingsport felt a little hotter than I had expected.  I thought it was going to rain, so I wore a hat.  Mistake number 1.  Everyone thought it was a great day to mow and trim trees.  I didn't take anything for allergies.  Mistake number 2.  I borrowed Jamie's fuel belt and failed to fill up both bottles.  Mistake number 3.  I wore my notorious spandex booty shorts...WINNING!!

After we climbed Konnarock and made our way down Warpath, I realized it was hot as shit.  We were coming up on 5 miles and I knew I had to eat my GU before we picked up the pace.  This is something I suck at.  When I had a road bike, I had no issues eating GU.  I could eat a basket of french fries on the bike...it didn't bother me.  I still haven't mastered the art of eating a GU while running.  I breathe heavy as it is...and the heat made me breathe harder.  I nearly aspirated and got my rhythm all out of whack.  "BEEEEEEEP!"  That was mile 5...time to pick up the pace. 

My head was telling me NO.  I actually spent a lot of time yesterday trying to overcome the asshole in my head that frequently tells me to stop.  My legs felt ok.  My lungs were manageable.  I felt like the heat was sucking out my energy.  It was frustrating because I actually felt good...just hot.  We made it back to downtown Kingsport.  I latched on to a couple downhills along the way...love those little descents that pop up in the midst of agony!

We had a 5K remaining.  That's easy, right?  It felt like the longest 5K of my life! 

To make the last few miles short, we finished at 1:39:30.  Success was mine!  I completed my run and beat my goal by 30 seconds.  I survived.  I felt like dying the last 5 miles but pushed through the pain.  I had virtually no ITB issues and my right foot didn't go numb at all.  My calves cramped a little but I've been working on my gait and expected some discomfort. 

I don't think I could have done that run alone.  The recent addition of running partners has really made a huge difference in my training.  I feel so fortunate to have these people in my life.  I'm stoked to see the improvements from week to week.  While my short runs haven't been spectacular, I have seen the hard work payoff during my long runs.

Yesterday I crossed over.  I had that "Ah hah moment".  I finally "felt" like a runner.  I felt accomplished.  I felt like I could do anything.  It's amazing how much a little 10 mile run can impact your whole life!

Sunday, March 25, 2012

Charge to 360! Clear!

That's right.  If you don't believe you can, then you can't.  This statement hit close to home last week. 

"You need to do this for you.  And if you don't want it enough, then you sure as hell won't achieve it.  So take the easy way out..."

My fellow paramedics and paramedic students know exactly what I'm talking about.  We make a huge sacrifice for this program.  We shut out the whole world just so we can focus on all the crazy shit we have to do in order to get that little patch.  Relationships fail, stress levels rise and we soon forget what it was like before the days of wearing EMS pants EVERY SINGLE DAY OF OUR LIVES.

It's hell.  We start asking ourselves if this is really what we wanted.  We eat, sleep, breathe ACLS algorithms.  We dream about working cardiac arrests, even when we're not sleeping...and we usually DON'T sleep.  We bust our asses to stay on top of the constant flow of new information...our brains are full. 

If you're female, you lose your sense of womanhood.  You wonder if you'll ever wear makeup and high heels again.  You become one of the boys.  Wives and girlfriends hate you.  They think you're sleeping with their man.  "You home wrecker!"  "I can't believe you would choose a field primarily made up of men!"  "Something must be wrong with her.  Why would a chick want to work car wrecks, house fires and take rope rescue?" 

Then we have that little test widely known as "THE MEGACODE" (dun dun duuuuuuuuuun!)  We hear horror stories of how this guy failed...and this girl forgot to do this...and that guy got so worked up he started to give atropine for PSVT.  "Don't worry, you'll most likely fail it the first time."  Really?  As if working a 30 minute (simulated) cardiac arrest isn't enough, we have to listen to all the horror stories beforehand.  We set ourselves up for failure.  We feed off each other's negative energy.  We act like complete idiots when our time comes...and forget everything we knew so well 10 minutes ago.  "Shit.  I'm going to fail out of medic school.  Why did I ever think this was a good idea?" 

This is where you can take one of two roads: Road 1- HTFU and do work or Road 2- take the easy way out and give up.  Which one do you think I took?  That's right...

They never said it would be easy...they said it would be worth it.

My training took a similar route last week.  I felt shitty.  I ran shitty.  This made me feel shitty all over again.  Negative energy feeds off itself in a vicious cycle.  I beat myself up.  I went into each run with a poor mindset.  If you think it, you will do it.  The stress of my poor performance in school bled over to help create my poor performance during training. 

Why am I even running?  This is hell.  I can't do this.  "Take the easy way out and remain unhealthy and continue to gain weight because you can't realize you are the only one hurting yourself."

"I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought."
--Arthur Blank 

And then something great happens...
Yesterday was my long run day.  Lauren, her boyfriend and myself went to Steele Creek Park for a 9 miler.  I always get a little nervous before a long run...especially when I run with others.  I'm always a bit worried that I won't be able to keep up or even finish.

We started running...30 minutes into it I was feeling pretty good.  We kept a nice pace and I was able to talk the entire way.  45 minutes...I had to eat a GU.  My legs were starting to get tired.  My lungs felt great.  I learned that eating a GU while running is difficult.  I thought I was going to aspirate.  GU in the lungs can't be a good thing. :)

1 hour.  We are almost there!  Other than the slight numbness in my right foot and a little ITB tightness, I was hanging in there.  At this point I just had to keep the bad vibes out of my head and keep moving.  "Good thoughts.  Even breaths.  Keep moving."

At mile 7 I was feeling the legs tighten up as they usually do.  I had energy though.  I even had energy to step it up a little.  At mile 8 we sped up our pace by about 30 seconds.  The last mile is usually my best.  Then I heard Lauren's Garmin beep...WE DID IT.  It was my longest run of 2012, Lauren's longest run ever and I felt pretty damn good about it.  We managed an avg pace of 9:45, pretty solid for 9 miles.  Finally, something I can smile about.

In a span of 2 weeks I experienced joy and defeat.  I failed my code and experienced a stress I can't even put into words.  I sucked at running and seriously considered giving it up.  I picked myself up and put the pieces back together...I couldn't throw it all away after coming so far.  I confidently passed my code the second time and finished off the week with a solid long distance run.  This roller coaster is whooping my butt!

I've been hard on myself lately and my heart has been heavy, but I've never felt closer to being a medic and never felt better about my life as a runner.


Saturday, March 17, 2012

The Suffer Shuffle

We can't always get what we want.  Sometimes we just have to take what we get.  We set goals that might be just a tad ambitious and we tear ourselves down when we don't meet those goals.  Those who can't handle the pressure give up.  If it was easy, everyone would do it.  If it didn't hurt, we wouldn't push ourselves.  If it didn't hurt, we wouldn't have to work hard to get "there". 

Today was the Chasing Snakes 10K.  6.2 miles.  I had never seen the course with my own two eyes, but figured I would do well considering my recent training.  I had big plans of running a 56:30; a minute slower than my Eastman Road Race 10K time.  Lauren and Jenna decided to pace me.  I felt like this was attainable.  Runners on your mark...get set...go!

At mile 1 I heard the lady yell out, "8:34!".  Uh oh.  I'm screwed.  My plan (like always) was to run negative splits.  I pretty much shot that idea out of the water.  My 5K was still looking strong.  Glad I enjoyed the first 3.1....the second half would be a thorn in my side.

Every time I turned a corner there was another hill.  And another one.  And another one.  I was dying.  My quads were toast.  I even took a couple 5 second walks.  Lauren and Jenna were ahead of me.  I wanted so badly to catch up to them.  They waited for me at the first aid station.  "I'm dying."  Jenna said "You're racing.  It's going to hurt.  You can do this."  I kept moving. 

After what felt like forever, we reached mile 4.  Do I really have 2.2 miles?  My god...I'm going to die.  After climbing another long hill, I finally got some relief and coasted downhill.  The last 1.1 was awful.  Jenna was yelling at me to dig deep and Lauren was trying to encourage me through the last few minutes of the race.  It was at this point that I realized I wasn't going to make my goal.  In fact, I felt like I was going to pass out.  I had reached my threshold.  I was barely running.  I call it "The Suffer Shuffle".  "Please God, let me just get to the finish line.  I want to be finished."

With the finish in sight, I tried to kick it.  I usually have a great last mile and an even greater last half mile...I tried to sprint, but all I got was a fast jog.  Finished.  59:34.  If I had the energy, I would have punched myself in the face. 

This week has been hell for me.  Bad school days and bad training days.  Not much sleep.  Clinicals.  My own personal issues.  This week has been stressful, yet I made the time for every single workout.  If I wasn't crying, I was sweating.  I guess I should be proud of the work I accomplished in spite of all the things playing against me.  I should be proud.  I don't feel that way.  I would like to put this week behind me and move on to the next.  Let's move on...

Today wasn't a race, it was a training run.  I learned how to suffer and finish.  That is my silver lining. 

Tuesday, March 13, 2012

The Black Hole

You know you've been there.  If you say you haven't, you're lying.  The black hole gets everyone at some point.  The day starts out just fine, then BOOM!  The proverbial crap hits the fan.  One thing leads to another and your entire day is trashed.  One bad outcome leads to a negative thought...then another bad outcome...more negative thoughts about past/present/future bad outcomes.  The black hole sucks you in.  It's deep...it's black...and it's really tough to get out. 

I had a huge pharmacology test today.  Been studying hard since this medic school madness started last summer.  Stayed up late last night and got up at 0400 to study.  I'm an overachiever in everything I do, so I had to be ready.  I WAS ready.  To make a long story short, everyone was thrown for a loop and the test sucked major ass.  I actually shed tears over it.  I don't like being less than excellent...especially when it comes to school or athletics.  I don't do well with failure.  Obviously.

Since school didn't go so well, I thought I would smash my 3 miler this afternoon.  3 miles...come on!  I did 7 on Saturday so 3 isn't tough anymore, right?  I failed to acknowledge my 2 hours of sleep last night on top of my collective lack of sleep over the last few weeks.  Add crossfit workouts twice a week and an increase in mileage from my norm.  How did I expect to run a quick and easy 3 miler?  Because I always want to be better than myself...better than the last time.  I want to get faster...stronger...less mental.  Basically, I want to be awesome.  I don't care that someone else's awesome isn't necessarily my awesome.  None of that matters when you are your own worst enemy.  You just want results.  Now.

15 minutes into my run...I'm killin' it.  Perhaps I started out of the blocks a little hot.  I had so much bottled up aggression and frustration...I tried to take it out on, well, myself.  I don't know my pace (because I don't have a fancy GPS), but I know it was a lot faster than usual.  I got to the halfway point...DEAD.  Legs dead.  Lungs dead.  Emotions dead.  I was like a fish out of water.  I wanted to stop...and I did stop for a few seconds...twice.  I ran as hard as I could and stopped....TWICE!  I can't believe I stopped on a 3 miler.  "Megan you are such a puss!"  That's what I kept telling myself.  "You can't do 13.1!"  I started to cry...again.  Second time in less than 5 hours.  I cried the last mile.  I cried during my cool down.  I cried while stretching.  I cried all the way home.  What a shitty run.

I took a short nap, went to Mohr Fitness to destress and DO WORK, and now I'm here...writing and reflecting...and finally NOT CRYING.  I had the opportunity to speak with a few friends who coached me through the day.  Training parters, classmates and dear friends...they helped put things in perspective.  Am I hard on myself?  Hell yes.  Is this just part of life and the training process?  Yes.  Will I have more days like this?  Ohh yeah.  Can I run a half marathon?  I sure hope so. 

I'm still trying to pull myself out of the black hole tonight.  I'm still having doubts about my ability as a runner.  I still don't know if I can run 13.1, but I'm going to give it hell trying.  Strength can only be measured in times of weakness.  This is my time.

Tuesday, March 6, 2012

....

I am pooped.  School is kicking my ass.  Clinicals are kicking my ass.  Still fitting in my runs and crossfit workouts.  Both of which are kicking my ass.  I can do this....I can do this....I can do this....

Sunday, March 4, 2012

Go Big or Go Home??

Running is an addiction of sorts...why else would we wake up at the ass-crack of dawn to torture ourselves for X amount of miles before going to work?  Runners are endurance junkies.  We can't wait to get high again, even if it means sucking every inch of oxygen from the atmosphere as we suffer through another death run. 

Although I have been running for a while, I haven't been on a strict schedule like I am now.  Training for this half has made me realize a few things.  1) I can go past my "no go" point.  It's all in my head...I just have to realize this in the moment and press on.  2) Trying to fit my training into medic school is a MEGA BITCH, but I'm doin' it.  3) The power of camaraderie and friendship I have experienced during this process has been overwhelming.  Old and new friends have made all the difference in my training.  Training partners "get it" and have been super supportive.  I'm so blessed.

This brings me to my newest epiphany.  If I haven't croaked by May 5th and I still have two working legs, why not HTFU and do a full blown marathon?  Why yes, I think I'll have that.  You heard me...a full 26.2.  I like a challenge...I can do this, right? 

Since I've been running hills like a madwoman, I feel a flat(ish) marathon would be a good place to start.  Soooo, this week I will be signing up for the Marshall Marathon on November 4th.  It's 2 days before my 32 birthday.  I can't think of anything I'd rather do than spend a day torturing myself for the sake of saying "I DID IT!"

Check it out and sign up!
Marshall Marathon

Wednesday, February 29, 2012

The Comfort Zone

"A dream is your creative vision for your life in the future. You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown.”

No one likes to be uncomfortable.  I personally try to avoid discomfort as much as I can.  I don't think I know a single person that wakes up in the morning and says, "You know what? I think I'll put myself in an extremely uncomfortable position today".  We are totally selfish as human beings and spend a great deal of time looking for the easy way out.

Let's take dating for example...it sucks.  At 31 years old, I cringe at the thought of going through the motions of a new relationship.  Most of my friends are married and agree dating is a nightmare.  In order to have a relationship at this age, you have to be willing to put yourself out there...to get out of your comfort zone.  It's a very scary place, let me tell ya.  I think I'd rather run The Bear with a rabid dog chasing behind me.  Deep down inside, I'm stoked at the thought of a new relationship, but all the bad outcomes have made me fear the outside world.  The world outside of THE COMFORT ZONE. 

When I moved back to Tennessee, I was pissed off at the world.  What was I going to do here?  There's no big pow...no snowboarding...no Yosemite.  I was leaving my dream town...my friends...my life.  I wasn't thrilled with my decision to move, even though I knew it was the right thing to do.  I was well beyond the walls of my comfort zone.  It wasn't comfortable...at all.  It was sink or swim.  At first I wanted to sink...and I honestly didn't care that I was giving up.  My soul was gone and I had lost every ounce of my spirit.

At some point, I pulled myself together...slowly.  The more time I spent outside my comfort zone, the stronger I became.  When I started to look back at the last few years of my life, I realized I spent a good deal of my time outside of my comfort zone.  Climbing....which soon turned into one of my true loves.  Skiing...especially pow.  I was a snowboarder...what do you do with these two sticks??  But I learned.  New relationships...good and bad...all equally heartbreaking.  I survived.  I survived it all.  I actually turned out to be a pretty descent human being in the process. 

Training for my first half has been uncomfortable.  The majority of my runs have been painful.  My head has been my worst enemy and I'm really struggling with the mental aspect of my running.  Some days I wonder if I'll even be able to run 13.1.  I have been sticking to my program and working harder than ever to achieve my goal...but that voice in my head won't shut up.  I gave myself a high five after last night's crossfit workout because I finally told my "voice" to kiss my ass.  It worked.  I was proud of the effort and know I will see results if I continue to push myself. 

Why are we so scared to step out of our zone?  Are we afraid of rejection?  Scared we might look stupid?  What if we are missing huge opportunities for success simply because we don't want to be bothered by discomfort?  I'm guility.  You have to take a good, long look at yourself...what do you want?  What do you want to be?  What do you want to accomplish?  Anything worth having is worth the blood, sweat and tears.  No one ever said "Doin' Work" was easy. 

I guess it's time to HTFU and press on.



OBVIOUSLY NOT MY COMFORT ZONE....

Thursday, February 23, 2012

No Leaf Clover

"Then it comes to be that the soothing light at the end of your tunnel...it's just a freight train comin' your way."

It's favorite Metallica song by far...and pretty much sums up my day.  I woke up at 04:30 so I could catch a crossfit workout with my new friend, Jenna.  She's a beast...and I say that in a good way.  She is super strong and can run like Meb Keflezighi.  I had an amazing (and TOUGH) workout and I thought this would set me up for a pretty bitchin' day.  

Class.  Nap.  FootRx group run.  I love this run.  The course always challenges me, but the people are amazing and the support is overwhelming.  I totally thought I was going to kill it today.  Ok, so I really WANTED to kill it!  I guess I figured the crossfit workout and the 3 miles at race pace the night before wouldn't factor in the equation.  3..2...1...go!  Mile 1 felt faster than normal...and it was.  I got excited.  Mile 2 sucked out my soul.  Mile 3 was a relief.  Mile 4 felt like mile 2.  Mile 5 was the best one of the night (and usually is).  I look for that downhill like a little kid looks for Santa on Christmas.  

47:12.  I was really hoping for something better than a 9:26 average.  

The good news?  I didn't stop.  I wanted to...I want to quit quite often.  I keep reminding myself that my first half marathon isn't going to be easy and it's going to be hilly.  Pay now or pay later...it's up to me.

The bad news?  I am my own worst critic.  I felt awesome for finishing and disappointed for not finishing faster.   I wanted to run harder...and tried.  That's all my body could come up with today.  I have to find some patience and give myself more credit when it's due.  If ebay sold patience, I'd be buying them out.


All this suffering will pay off...I continue to remind myself.  I'm going to have bad days...bad runs...bad moods.  People are going to piss me off and break my heart.  Things won't always go as planned.  Crap happens.  I just have to be smart enough to let it go.



Wednesday, February 22, 2012

You want inspiration?

Endurance athletes are always looking for inspiration.  We want to see miracles.  We want to see people do things that seem impossible.  Well, today I have your inspiration.

When I lived in Mammoth Lakes, I had the pleasure of becoming friends with Jeremy Mcghee.  The sweetest, most loving and kind-hearted man I've ever known.  He loves to ski, mountain bike, surf...basically the dude does it all.  He pretty much kills everything he attempts.  He's probably better than YOU.  His personality is so huge, you don't even see his wheelchair.  His charisma brightens up every room.  His heart is huge...and his hucks on the mountain are just as big. 

In 2001, Jeremy was riding his motorcycle when a car pulled out in front of him.  From that moment on, he was paralyzed.  Did he quit?  No.  Did he spend his days feeling sorry for himself?  No.  He found a way to make it happen...to follow his dreams.  He found a way to keep living the AMAZING life he lives.  Even though miles separate us, I'm honored to call him "friend" and inspired to keep going when I think I can't.  If you've ever skied with Jeremy you will recall his famous line, "Quit yer bitchin'!  At least you have two legs!"

Do What You Love and Inspire the World Doing It!

Tuesday, February 21, 2012

Welcome to bonktown...

Some days are better than others.  Some days you feel like king of the world.  Some days you feel like something less than the poop on the bottom of your shoe...duck poop even...from The Greenbelt on a hot summer day.  Most of my races (I use that term loosely) usually end up like poop on my shoe.  There is a 98.974% chance I will puke at the finish of every race.  Allen Greene really captured the hurling spirit in this shot from the Crazy 8s last summer.  Again, I apologize to all the families waiting to photograph their loved ones crossing the finish...that's what happens when you sprint past your threshold ;)

Today marked the beginning of my second week of training for the half.  I haven't been myself lately.  Over analyzing EVERYTHING.  Not much sleep.  Not much food.  Being a hypoglycemic vegetarian, food has always been my best friend.  I eat approximately 937,287 times a day.  Apparently my decision to cut out some of the excess wasn't the best idea.  I was only scheduled for 3 easy miles today.  I met up with my friend, Jamie, and followed her Mdot through the streets of Kingsport.  She's a beast, BTW...a real motivation and true blessing in my life.  We went up, down, ran some flats and then...up...way up.  I felt my legs go numb....damn.  I felt my stomach churn.  I began to suck all the oxygen from the atmosphere.  I got dizzy.  I bonked bigger than snot. 

Well, I didn't pass out....YAY!  I kept running what turned out to be a pretty good pace...but boy did I feel sick.  Really?  Bonking on a 3 mile run...totally humiliating.  I'm typically very good about food choices and NEVER have a problem eating enough.  I felt horrible and my confidence got spanked.  Luckily, Jamie is AWESOME and lifted me up.  She really knows how to take a bag of crap and pick out the good stuff ;) Time to pull my head out of my butt and start taking better care of myself.

"You just have to tell yourself that it's gonna hurt and prepare for it."  Jamie hit the nail on the head.  Sometimes it sucks.  You can't breathe...you get sick...you might even puke.  The same goes for situations we might face in everyday life.  Just because I had a rough day in my running shoes doesn't mean I'm going to quit running.  Just because I had a rough day doesn't mean I'm going to stop living. 

I love the feeling I get when I push through a miserable run...and I love the feeling I get when I know I'm stronger than what's trying to hold me down.

Monday, February 20, 2012

Long overdue

I've debated starting a blog for a few years.  I always find a good excuse not to (too busy...fearful of what others might think...lack of motivation).  I decided with everything that has been and currently is going on with my life, a blog might help bring it all together.  Putting yourself out there is a very humbling experience and at this point I have nothing to lose. 

I'm on the move most of the time.  I can't stand still for very long.  I get bored easily.  I like a challenge.  I especially enjoy a challenge if everything in the world seems to be against me.  I LEARN EVERYTHING THE HARD WAY.  I'm stubborn...I got that from my mama.

After a few unsuccessful semesters at ETSU I made the decision to quit school in the middle of my spring '03 semester.  I moved to Boone, NC and joined my friends on Widespread Panic tour.  I got a job at the Mellow Mushroom, made great money and blew every dime on my fun adventures.  In the winter months I ski patrolled at Sugar Mountain.  I loved this job more than anything on the planet and if I could, I would have made this a career.  Unfortunately, ski patrolling (especially on the east coast) doesn't offer much financial stability.  I worked 90 hours a week and spent every day on my snowboard.  How could life get any better than this?  Two years went by and I decided it was time to try the college thing again; no one in my family had a degree and I wanted to be the first.  I enrolled at Appalachian State and experienced a successful two years of academia.  I graduated in 2007 with a B.S. in Recreation Management (big surprise, I know).  I was stoked.  I was also hell bent on getting out west.

My boyfriend at the time worked with me at Sugar Mountain.  We were avid snowboarders and spent most of our days eating, sleeping and breathing snowboarding.  He was offered a job at one of the best resorts in the country, Mammoth Mountain, and I soon followed with a job on ski patrol.  Nothing in my life will ever compare to the feeling I had when I realized I was moving out west.  There is one world to describe it...EPIC.  My mother was a little less stoked when she found out her baby girl was planning on moving 2400 miles away.

Fast forward a few months...after 4 days of driving, I had arrived in Mammoth Lakes, California.  My dad made the trip with me (thank you, dad).  My boyfriend had moved two months earlier to start his job and find us suitable housing.  It was real.  I had arrived...or so I thought.  I was finally doing my own thing and I thought for sure I knew it all.  Little did I know the next few years would be the best and worst years of my life.

Not too long after the move, my relationship ended like the sinking of the Titanic.  It was one of the most emotionally unsettling disasters of my life.  I won't elaborate, but it wasn't good.  It not only affected me, but it put a huge strain on my parents.  They were 2400 miles away and couldn't do anything to help me.  I'm not a parent, but I can imagine it's tough watching your child go through what I was going through at the time.  My mother was a wreck.  She was the kind of person that felt the emotions of others just as strong as her own.  It wasn't a positive time for any of us...not even my dog.

Fast forward again...spring 2008.  It was my day off and I was headed to the mountain to ride.  My brother called a few times, but I was in a hurry to get first chair and didn't answer.  A few minutes later my dad called...I answered...there was a long pause.  "Your mom is being rushed to the ER...she had a stroke."  Seriously?  My stomach dropped.  I immediately turned on panic mode.  What the hell was I gonna do from across the country?  We exchanged words.  I went numb.  I turned my car around and went home.  I laid in bed for the remainder of the day, waiting for updates from my dad and brother.  A few days later I flew home to see mom.  A friend and co-worker just happened to have a gazillion flyer miles and lovingly gave me a round trip ticket to be with my family.  I will never be able to thank him enough for this...never ever.

My mother fell in her hospital room and managed to rack up a subdural bleed.  The doctors were still trying to figure out why she had stroke-like symptoms upon admittance...apparently they DON'T know everything ;)  When I arrived at the hospital, she definitely had something going on...she wasn't herself.  I stayed with her until bedtime.  I returned in the morning to find my mother unable to move her legs, slurring her words and suffering from the "worst headache ever".  I knew this wasn't normal.  I asked her nurse what was going on and she replied with this:  "She has a little blood on her brain.  She's older and it takes time for it to heal.  She's fine.  Nothing to worry about."  I called bullshit.  I continued to watch my mom deteriorate and never once saw a doctor of any kind.  When my mother couldn't put her fork to her mouth during dinner, I decided to take matters in my own hands.  I called risk management and demanded a neuro consult.  Something she should have had already.  I knew something was very wrong and I was furious.  Something was wrong...they rushed her into emergency surgery and discovered a clot had covered the entire right side of her brain.  She nearly died on the table.  The doctors told us to make our peace...she would most likely pass before morning. 

To spare the multitude of paragraphs it would take to explain the next 7 months, I will move you up to fall 2008.  Mom basically used up all of her 9 lives over the summer.  In and out of hospitals, rehab facilities and nursing homes.  Dead.  Alive.  Dead.  Alive.  She's a vegetable.  She's unresponsive.  She doesn't know my name.  She doesn't know her name.  The combination of a TBI and what turned out to be end-stage liver disease (the cause of stroke-like symptoms) turned my mother into a paramedic textbook.  I was in Mammoth throughout the summer and kept up with her progress via hundreds of phone calls from my brother and dad.  They definitely had their work cut out for them.  Being so far away really screwed with me...I was a wreck.  I was in the middle of yet another explosively damaging relationship and trying to deal with my mother's illness from a country's length away.

She got better.  We knew she would never fully recover and the liver disease would drag her down, but we were excited to get another chance with her.  Growing up, I had a love/hate relationship with my mother and I was determined to come clean with her.  I apologized for everything and we became best friends.  She was my rock...always had been...it just became more clear at this point.  I spoke to her multiple times a day.  I was so motivated and moved by her determination and strong will.  I was proud of her for never giving up.

Spring 2010.  I had just ended another relationship with one of the kindest, most selfless people I have ever known...it just wasn't meant to be.  In typical "Megan Fashion", I was pretty devastated.  I had to make a decision to end something that I knew in my heart wasn't going anywhere.  I think that's much harder than being kicked to the curb.  Anyway, I get a phone call from my dad.  He has bad news.  Mom has breast cancer...and they kept it from me for months because they didn't want to bog me down with more bad news.  I felt like such an ass.  I was mad at them for keeping it from me and mad at myself for being so preoccupied with my own mess.  Oh, and they mentioned one other thing...she had surgery and they found stage III lymphoma in the process.  My mom was going to die.  Period.

I had no money and no direction.  I didn't know what to do.  I had to work to live, but my mom was dying.  I flip flopped on my decision to stay or go.  I decided to stay.  I thought I had time.  Looking back, I think I was just in denial.  We had been told many times "she is going to die"...it was like the boy who cried wolf. 

The oncologist talked my parents into chemo...bastard.  I didn't have the heart to discourage my father from his decision.  Mom was at the point where she would agree with anything.   She very rarely had lucid moments at this stage.  Dad had undying hope...and I admired that.  I was jaded and realistic.  I knew chemo would kill her.  I just didn't realize it would kill her so fast.

April 22nd, 2010.  Mom's birthday.  She had her second chemo treatment.  A week prior, she had her first treatment which sent her to the hospital.  Her body couldn't take it.  Stage III lymphoma with end-stage liver disease...what asshole would push chemo?  Apparently, her doctor was that asshole.  I spoke to her on the phone, told her happy birthday and promised I would talk to her once the treatment was over.  She was out of it.  She told me, "chemo is kind of fun".  I laughed and told her I loved her.  That was the last conversation I had with her.  The next day she was in the hospital.  Two weeks later, my mother passed in her sleep.  She went out of this world blissfully unaware of the fact she even in the hospital.  She didn't even suffer...thank God.

I came home for the funeral.  I was demolished.  My family was demolished.  We knew this day would come, but you can never be fully prepared to lose a loved one.  I stayed in Tennessee for a month.  I buried my mother.  I flew back to Mammoth.  I panicked.  I sold everything I had, filled my car full of what remained and drove the 2400 miles back to Blountville, Tennessee.  I moved home.  The last place I ever wanted to be.

LONG story short (if you even attempted to read this far), my mother's death trashed me.  At 30 years old I had no idea who I was.  I thought I did, but didn't have a clue.  I moved away from a place I had fallen in love with to come back to podunk, hillbilly East Tennessee.  I had promised myself I'd never look back as I crossed over to the westside.  Never say never.  You'll eat your words someday.

I was miserable.  I moved in with my father, brother and 11 year-old nephew.  We were a "family" again.  I felt like a failure.  I felt alone.  All my childhood friends were married and had families of their own.  All of a sudden my life felt very empty.  I had a crappy job that I hated, made no money and had no friends.  I feel sorry for the Williams'...thanks Jamie and Tony...they heard me bitch and moan for months and months.  I missed mom.  I felt guilty.  I was angry.  I was 30, alone, living with my father and back in Blountville.  Awesome.  One ticket to the pity party, please.

Almost two years later I am in paramedic school, working a job that I love to the core, finding new friends, connecting with old friends and making a new life for myself.  I would have never been able to attend medic school out west and probably never wanted to if it hadn't been for my mother.  Her passing made me realize a multitude of things...primarily to live life to the fullest.  She always pushed me to do what I wanted and supported me no matter how bad I messed up. 

I'm currently in the toughest semester of medic school, working full-time, attending clinicals full-time, and just started dive rescue training.  If this wasn't enough, I'm in my second week of half marathon training...something I've wanted to do for a very long time.  I have every iron in the fire and I couldn't be happier. 

I have an amazing support group made up of old and new friends.  I have started training with people who motivate me and support me and understand why I do what I do.  Running has always been an important part of my life...now it's a must.  Without it, I go crazy.  I'm not the best, not very fast and suffer on a good deal of my runs...but I'm doing it.  Running helped me survive my worst breakups, my mother's illness and my mother's death.  Running was all I had when I had no one.  There is nothing that compares to the feeling I have after a good, tough run.  No synthetic drug can compare. 

If you've made it this far, you probably run...or at least do something comparable.  Maybe you don't run and just got so bored you wanted to see what I had to say.  Either way, my story helped set the stage for why I'm even blogging in the first place.  Running saved me.  I have been to hell and back...several times.  I am still here, surviving and making a life for myself.  I am a Blountville girl, twice removed and back again.  I am strong and determined, just like my mother.  I am an athlete.  I am a runner.  You can run....but you CAN'T hide. 

This is my story...